Cervicogenic Headache Exercises: Do They Work?
Cervicogenic headaches originate due to dysfunction in the neck area.
If you've experienced tension creeping from your neck to your forehead, you might be dealing with a neck-based headache.
Why Neck Issues Cause Headaches
This headache type are usually caused by trauma or joint stiffness in the cervical region.
Common symptoms include:
Pain at the base of the skull
Radiating discomfort to the forehead or eyes
Reduced range of motion in the neck
The Role of Movement in Headache Relief
Gentle stretching and strengthening can boost mobility in the neck and shoulders.
These routines ease cervical stress, which can improve overall comfort.
Best Moves to Ease Neck-Induced Headaches
1. Neck Stretch
Sit or stand tall.
Bring your right ear toward your shoulder and pause gently.
Repeat on the left side.
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2. Chin Tucks
Sit upright with your back straight.
Tuck your chin slightly without lowering your head, like you're making a double chin.
Hold for 5 seconds. Do 10 reps.
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3. Shoulder Rolls
Make 10 smooth circular motions.
Repeat forward if desired.
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4. Wall Angels
Lean against a wall.
Make a "W" with arms pressed into the wall, then raise to a "Y."
Repeat 10 times.
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Tips for Maximum Benefit
Practice daily or 3–4 times weekly.
Avoid slouching throughout the day.
Check with a doctor or physical therapist.
Avoid jerky movements.
Bottom Line
Managing cervicogenic headaches doesn’t have to rely solely on medication.
By focusing on neck health, you may enjoy better quality of life.
Stay aware of posture, and always consult a professional for persistent pain.